176 BPM
176 beats per minute is one beat every 340.91 ms. Below: bar and phrase lengths, delay and reverb times, LFO rates, the genres that use this tempo, and the pitch change needed to mix in from nearby tempos. Start the metronome or tap along to a track to check it is really 176.
Updated 2026-10-17
176 BPM
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Beat, bar and phrase lengths at 176 BPM
At 176 BPM one beat lasts 340.91 ms and a 4/4 bar lasts 1.364 s. The beat is not a whole number of milliseconds, so round to the nearest 0.1 ms when you type times in by hand, or use your plugin's tempo sync. That is 2.933 beats per second, or 44 bars of 4/4 per minute.
Dance tracks are usually arranged in 8-, 16- and 32-bar phrases. At 176 BPM a 16-bar phrase takes 21.82 s and a 32-bar intro or outro takes 43.64 s. That is 10.18 s shorter than the same 16 bars at 120 BPM. A six-minute track at this tempo contains about 264 bars.
| Length | Time | Milliseconds |
|---|---|---|
| 1 beat | 0.341 s | 340.91 ms |
| 1 bar (4 beats) | 1.364 s | 1363.64 ms |
| 4 bars | 5.455 s | 5454.55 ms |
| 8 bars | 10.91 s | 10909.09 ms |
| 16 bars | 21.82 s | 21818.18 ms |
| 32 bars | 43.64 s | 43636.36 ms |
| 64 bars | 1:27.3 min | 87272.73 ms |
Delay times at 176 BPM
Straight values follow the beat; dotted values are 1.5 times as long and triplets are two-thirds as long. At 176 BPM the popular dotted-eighth delay is 255.68 ms and a quarter-note slapback is 340.91 ms. The Hz column is the matching rate for an LFO, tremolo or auto-pan synced to the straight note.
| Note | Straight | Dotted | Triplet | Rate (straight) |
|---|---|---|---|---|
| 1/1 (one 4/4 bar) | 1363.64 ms | 2045.45 ms | 909.09 ms | 0.733 Hz |
| 1/2 | 681.82 ms | 1022.73 ms | 454.55 ms | 1.467 Hz |
| 1/4 (one beat) | 340.91 ms | 511.36 ms | 227.27 ms | 2.933 Hz |
| 1/8 | 170.45 ms | 255.68 ms | 113.64 ms | 5.867 Hz |
| 1/16 | 85.23 ms | 127.84 ms | 56.82 ms | 11.733 Hz |
| 1/32 | 42.61 ms | 63.92 ms | 28.41 ms | 23.467 Hz |
Reverb times at 176 BPM
A common way to keep a reverb in time is to tie its pre-delay to a short note value and let the tail fade within a longer one. At 176 BPM a 1/64-note pre-delay is 21.31 ms and a 1/32-note pre-delay is 42.61 ms.
The decay control on most reverbs is RT60, the time it takes the tail to fall by 60 dB, so the audible tail ends earlier than the number shown. Treat these values as starting points and adjust by ear.
| Reverb character | Pre-delay | Decay (RT60) |
|---|---|---|
| Tight room on drums | 21.31 ms | 340.91 ms |
| Medium plate on vocals | 42.61 ms | 681.82 ms |
| Large hall or pad wash | 42.61 ms | 1363.64 ms |
| Ambient tail over two bars | 85.23 ms | 2727.27 ms |
Genres at 176 BPM
176 BPM is a fast tempo that is often felt at half-time. It sits near the upper end of the drum and bass range (160–180) and in the middle of the hardcore/gabber range (160–200).
Heard at half-time (88 BPM) it lines up with ambient/downtempo, hip-hop, reggae/dub and reggaeton/dembow. A detector or a tag in your library may report either reading, so check by ear which one the drums suggest.
These ranges are common practice rather than rules: genre is decided by rhythm, sound and scene as much as by tempo, and plenty of tracks sit outside the usual numbers.
- Drum and bass: typically 160–180 BPM — modern releases mostly sit at 170–176; often felt at half-time.
- Hardcore/gabber: typically 160–200 BPM — speedcore and some gabber go well beyond 200.
Mixing into 176 BPM
To bring a track at another tempo up or down to 176 BPM, move its pitch fader by the percentage below. Without key lock the key moves too, by the number of semitones shown; about 6 % is one semitone, so changes beyond that are where key lock (master tempo) starts to matter.
A ±8 % pitch fader on a track at 176 BPM reaches 161.9–190.1 BPM; a ±16 % range reaches 147.8–204.2 BPM.
| Track tempo | Pitch change to reach 176 | Key shift without key lock |
|---|---|---|
| 170 BPM | +3.53 % | +0.6 st |
| 172 BPM | +2.33 % | +0.4 st |
| 174 BPM | +1.15 % | +0.2 st |
| 175 BPM | +0.57 % | +0.1 st |
| 177 BPM | −0.56 % | −0.1 st |
| 178 BPM | −1.12 % | −0.2 st |
| 180 BPM | −2.22 % | −0.39 st |
| 182 BPM | −3.3 % | −0.58 st |
Half-time, double-time and nearby tempos
Half-time of 176 BPM is 88 BPM and double-time is 352 BPM.
352 BPM is outside the 60–200 range of these pages; the half/double-time converter works with any value.
Each 1 BPM step at this tempo changes the beat by about 1.93 ms, so neighbouring tempos are close enough to beatmatch with a small pitch move.
Frequently asked questions
- How many milliseconds is one beat at 176 BPM?
- One beat (a quarter note) at 176 BPM is 60,000 ÷ 176 = 340.91 ms. A 4/4 bar is four beats, 1363.64 ms.
- What is the dotted eighth delay time at 176 BPM?
- A dotted 1/8 delay at 176 BPM is 255.68 ms: an eighth note (170.45 ms) multiplied by 1.5. A straight quarter-note delay is 340.91 ms and a quarter-note triplet is 227.27 ms.
- What genre is 176 BPM?
- Drum and bass and hardcore/gabber commonly use 176 BPM. Genre ranges overlap, so the drum pattern and sound decide the style more than the number does.
- What is 176 BPM in Hz?
- 176 BPM is 2.9333 Hz when one cycle equals one beat. An LFO synced to one bar runs at 0.7333 Hz, and one synced to sixteenth notes at 11.733 Hz.